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Sunday, December 11, 2016

How Health and Fitness Can Be More Than a Class

R.A. Wilson is a Master’s International student in Political Science: Applied Economic and Community Development from Illinois State University. Wilson has served with the Peace Corps in a small Moroccan village near Marrakech since April 2015 while simultaneously researching for and writing her final capstone project required for her master’s degree. In her village currently, Wilson is promoting women’s empowerment through teaching English, facilitating a Girls Leading Our World club, and a health and fitness club. Her passion to ignite a commitment to health and a love of education within the girls of her village despite barriers is a lesson she has personally realized and one she hopes to impart.
See more at her blog, passportandpack

How Health and Fitness Can Be More Than a Class

by R. A. Wilson

Women's Health and Fitness Through a Gender Lens

When considering women in Morocco, it is impossible to ignore the culture's relationship with women's bodies. Criticized by some and celebrated by others, the societal norm in this culture is one of full-body coverage. Many women perceive this practice as one that fosters respect of woman's body by preserving its beauty for one man only. And while the intention of such practices clearly stems from a place of respect, women and girls in every culture are sometimes tempted to feel the pressure of society in a way that isn't always positive. 

With the expectation to cover one's body there is a potential misconception that this means a woman's body is something of which to be ashamed, something that needs to be hidden because there is something wrong with it. Combining that with the increasingly prevalent standard of beauty originating in Hollywood, Moroccan women and girls are being pulled at from all directions regarding how they should look, dress, and behave. With so many mixed messages and surmounting expectations, it's no wonder health is often times the last concern to enter the conversation about women's bodies. 

So much of a Peace Corps service is comprised of lunch-time conversations and informal cultural exchange; it is natural to use these small daily opportunities to slip in a topic you might perceive as an area of need. After over a year of chatting with my Moroccan friends about the concept of beauty and why taking care of our bodies is important, I felt it was time to do something more. And while exercising with women and girls in my town is something we have done almost since I set foot in the town, I feared that if I didn’t somehow impart the importance of the practice, these weekly exercise classes would fade the moment I left. 

How Health and Fitness Can Be More Than a Class

In hopes of creating something more sustainable, I envisioned a workshop where women and girls would come with their volunteers and we would all learn about our bodies and health together. After sharing this idea with others, several other volunteers had a similar idea and we decided to work together to make this a reality, a partnership that I now realize was the only way a project of this size would have ever come to pass. 

Posing with a self­portrait labeled with 5 things we love about ourselves. 

An idea which was fighting to become a reality since April 2016, this Health and Fitness Training of Trainers finally came to fruition the weekend of November 12 and 13. With a total of five Peace Corps volunteers, one Corps Africa volunteer, and nine local counterparts from various PC communities, the weekend was one where each participant had many things to give and many things to learn. The two-day workshop vacillated between active sessions and informational sessions, all of which came together to promote a healthier lifestyle, sharing one's knowledge, and leading others on this health and fitness journey.  

We opened the workshop by discussing potential motivations for fitness and how one's mindset towards exercise can sometimes stem from a negative self-image. We were happy to find that many of the young women were already rocking body-positive perspectives! This allowed us to take the discussion a step further and explore ways to inspire others in the community who may struggle with body-negative mentalities. This session was a wonderful way to kick off the weekend by ensuring that everything we did was framed with the mindset of body-positive rhetoric. 


Seeing nutrition as a primary component of health, we made certain to incorporate nutrition sessions throughout both days. Ranging from the importance of hydration, to understanding the food pyramid, to the evils of excessive sugar, to interactive cooking lessons, all of the participants were exposed to something new and provided with the tools to take action regarding their diet. Understanding that big changes don't happen overnight, we made an effort to present many options and provide little ways they can make a difference every day.


Adelia share about the importance of hydration. 




Adelia provides an interactive demonstration to show how much sugar is consumed in one day. 


Rasha gives and interactive demonstration on how to make a mayonnaise substitute with sugar­free yogurt. 


We also provided fitness sessions focusing on either yoga or aerobics. These sessions were the backbone of the training, as we focused on empowering the young women to feel confident leading others in fitness sessions. This workshop ensured that the girls were able to learn new moves as well as understand the components of an effective workout plan and how to lead others. By the end of the workshop, each participant was able to lead their peers in a number of newly learned moves and demonstrated an increase in leadership ability. A major aim of the workshop was to empower local counterparts to either begin their own fitness class or to help make a PCV's class more sustainable. We closed the workshop by having the participants meet with their volunteer to plan either a transition of leadership or how to start a fitness class in their community. 




Loubna and Souad lead their peers in some newly learned yoga poses. 
Anne teaches a fun yet challenging combination of yoga poses. 


By the end of the weekend, the participants, who already came with a wealth of knowledge, seemed energized, confident, and ready to lead their communities on the health and fitness journey. Reports of newly implemented yoga classes have already come in! We have every faith that the effects of this workshop will continue to unfold as the girls become more comfortable with using their new skills in leadership roles and sharing their body-positive perspective with others.  





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Posted By Shawn Dubberly

Saturday, November 19, 2016

Reflection on Let Girls Learn in my community



Rosana Zarza-Canova serves as a Peace Corps Youth Development volunteer in a town near Marrakesh. She grew up between the Berkshires, Massachusetts and Madrid, Spain. In her last months of service she is focusing on establishing a community library with the Director of the youth center and Library club at the youth center and work with girls, co-facilitating the Life skills program at the girl's dormitory with a counselor and helping start a girl's club at a youth vocational center. She also enjoys spending time with friends and neighbors and mastering traditional Moroccan foods!
 Read more at: rosanacouscous

Reflection on Let Girls Learn in my community
 


Rosana, pictured right, at a English certificate party at the youth center she works at

*I have changed the names of my friends to protect their privacy.

First Lady Michelle Obama’s visit to Morocco and Marrakesh made me reflect deeply on the struggles of girls in my community to achieve an education. When I look back upon my year’s work at the dar shabab (youth center), the majority of those who have benefited from my classes, activities, and events are boys or young men. This makes me wonder why there is not equal participation among boys and girls. The program Let Girls Learn renewed my interest and commitment to work with girls during my last couple of months as a Peace Corps Volunteer in Morocco. In this post, I will describe obstacles that girls in my town face and highlight them with a stories.

My community is a small, conservative town of 5,000 near Marrakesh. There is one elementary school, one middle school, and one high school. Around my site are 15 duars (farming villages), which only have elementary schools. There are often one or two teachers for grades 1-6 in a one-room schoolhouse with limited resources. If the girls in the duars want to attend middle school or high school, they have to travel into town. It is common for girls to drop out because their parents don’t want them to travel in addition to not being as prepared in their schoolwork because of the education they received in elementary school. The school provides transportation or for a small fee they can apply to live at the dar taliba (girls’ dormitory) during the school week.
When I say that my town is conservative it is because gender roles are traditional. Most girls aspire to get married and have children as early as 17 or 18 years old. Men are the breadwinners. In comparison to my liberal upbringing, this is a conservative outlook.

Housework
The first obstacle that prevents girls from staying in school is housework. Girls are expected to help around the house. They have many responsibilities like cooking, cleaning, and taking care of siblings, all which gives them less time to do their homework and study for quizzes, semester tests, and final exams, or going to the dar shebab. When I asked my students if they wanted to continue English classes during Ramadan, the boys said yes and the girls no. The girls explained that they were needed to help prepare the evening meal to break the fast. During the last Ramadan, I didn’t see any girls in the dar shebab for this reason.

Fatima Zahara’s story
Fatima Zahara is 15 years old and in the 9th grade. When her mother went away for a week to visit her sick father, Fatima Zahara did all the housework. One day I stopped by her house after work and found her kneeling in the kitchen, putting bread into the oven. She had on a scarf to keep her hair out of her face and was in her pajamas; she looked like any other housewife. We later devoured a delicious fish tagine she had made, and I complemented her on her expert cooking.
I mentioned my surprise that she did all the housework and explained that for me it was normal that my parents take turns cooking. They laughed when I mentioned that my Papá takes pleasure in cooking his famous seafood paella for me. Fatima Zahara and her family said that in Morocco a girl is expected to learn how to cook and clean in preparation for married life. There is word for a good housewife in Moroccan colloquial, Darija: hedga. So a girl must be hedga before she gets married. 
Around this time, Fatima Zahara dropped out of school, but she hid it from me. However, I learned that it wasn’t because she was busy with housework. Her parents, Nadia and Mohamed, cornered me one day and pleaded with me to find out what happened so that Fatima Zahara would return to school. They said they had tried everything- they had talked to her teachers and the principal, talked to Fatima Zahara, even told her that she needed to go to school, work, or get married (though they thought she was too young to get married). They revealed that they had not finished primary school, but they wanted Fatima Zahara to at least get a Baccalaureate degree (high school diploma). Nadia told me about the literacy classes she had attended at the mosque a few years ago, and taking out her cellphone, she proudly showed me how she could use her Arabic it in.
After that, I tried to find a time to talk with Fatima Zahara alone and find out what had occurred. I was concerned that she thought I would disapprove of her decision to drop out, but with luck she might open up to me. When we finally spoke, she confessed that she had had a problem with a teacher. She had raised her hand to point out something wrong in the lesson and this wasn’t received well by the teacher. He apparently mentioned this to other teachers, and Fatima Zahara started feeling uncomfortable at school. She spoke with the school principal, but she said it didn’t help.
I thanked her for sharing this, and advised her to apologize to the teacher and principal, forget about the past, and do her best on her final exams. I placed the emphasis on the value of high school to teach basic knowledge and skills for life and provide better opportunities for her future. With a high school diploma, she could attend vocational school or university, which would then qualify her for higher paying jobs.
I also wondered what Fatima Zahara did when she was not in school. She said she did “walo” (nothing), watched TV, cooked and cleaned, and later she got a job packing vegetables in a nearby factory. I asked her if she got bored doing walo because her friends were in school or studying. Fatima Zahara replied she did miss being with her friends, and (relief!) she planned to return to school in September. She’ll have to repeat 9th grade but she didn’t mind. I offered to help with schoolwork or to put her in contact with someone that could provide tutoring.

Different expectations
I also find that parents don’t have high expectations for their girls’ education. Perhaps they can’t imagine anything beyond their own experience or maybe they are pessimistic about the general economic situation. Even if their daughters attend high school, parents consider that education for a housewife is not necessary. I challenge that point of view because many of their daily tasks depend on being able to read, write and do math. For example, when they go to the hanut (corner store) they need to read food labels or read instructions on how to use household items. Medicines, too, require reading! When they pay at the hanut or the weekly souk (market), they need to know how to add and subtract, especially if they are quoted the price in Riyals but are paying in Dirhams. Housewives need to be able to calculate household expenses per day and week based on the family income. Unfortunately, I’ve observed that the majority of women don’t actually go to the hanut or souk in my community; they depend on their husbands or sons to shop.
Women’s space is comfortably in the home. Some of the important tasks that women have in the home besides cooking and cleaning are caring for children, being a role model, carrying out family traditions and upholding the family’s status in the community.

Financial problems and Khadija’s story
Some young women face financial difficulties and must help out their families instead of completing their education. Because boys are expected to be the breadwinners, their education is prioritized over the girls who are expected to be the housewives. Such is the case of Khadija. She is 31 years old and works at the preschool in her duar and volunteers at the association for the girls’ dormitory in town. She didn’t graduate high school and her studies at a vocational school were interrupted when her father got sick. She started working at age 19 to support her family of 7 (both of her sisters were married at a young age). She wishes that she could have continued studying, but there really was no choice. I find it admirable that she took on all that responsibility, placing her family’s needs before her own.
As a working woman and unmarried at age 31, Khadija is an anomaly in my village. She is the breadwinner of her family. She gives her father money to buy food at the weekly souk, her mother to buy household items or clothes, and she makes the big financial decisions for the family, like buying a new TV or cupboard or organizing an excursion into Marrakesh to visit family.
Khadija would love to get married and have a family, but her responsibility to provide for her family weighs on her. She claims that men don’t like working, independent women. Men believe that a woman’s place is in the home. They might also be jealous of other men at their wives’ work place, and husbands generally don’t want to see their women interacting with men that are not in their family. If Khadija gets married, she would have to continue supporting her family or her husband would need to take on that responsibility. Khadija and other friends have asked me to set them up with an American or Spanish friend because they believe Western men are more open than Moroccan men. They say Western men would allow them to wear what they want, come and go as they please, work, and allow some degree of independence.
There is also the notion that if a woman works, she doesn’t have a good husband. She is called meskina (poor thing). The man is supposed to work and take care of her. She can just relax at home.

Role models
Role models of educated or working women are hard to find; a girl’s goal is to settle down and start a household. Like teenage girls in any country, I often find girls heads filled with boys and not about their studies or learning a new skill, working, traveling, or starting a business. They talk about crushes and boyfriends and ask when I plan on marrying and having children. I’m another anomaly now as a young woman who has made the choice to focus on work, live far away from my home, share responsibilities in my future marriage, and lead a different lifestyle.

Miriem’s story
19 year old Miriem is in her first year of studying economics at Cadi Ayyad University. Once I went to her house, and she was having a panic attack before her final exams. She had all her notes scattered around her room and was moaning, “Rosana, I hate economics!” “I don’t understand French.” Many subjects at the universities in Morocco, like biology or chemistry, are taught in French, based on the education system inherited from French colonial rule.
Then, Miriem confessed she was seriously considering a marriage proposal because she was having a terrible time with her studies. She had received a marriage proposal from a friend of her father’s with the one condition that she had to wear the niqab (headscarf with face covering). I encouraged her to continue on with her studies, to ask the professors for help, attend office hours, seek out fellow students, anything to work hard at completing her studies. We made a list of pros and cons for getting married versus finishing university. Why not finish university and then get married? Why not do both? Like the high school education for Fatima Zahara, a university education for Miriem would provide more job opportunities at a higher pay scale. Her English is pretty good, too, and that would be an asset in any job. Alternately, she could change her major to English. 
Thus, girls in my community face many obstacles to finishing their education. I realize that I have had a very different upbringing, which has made me embrace different values. I grew up in a liberal, middle class college town. I had few household chores like cleaning my room, emptying the dishwasher, and setting the table. It was expected that I graduate high school with good grades and go to university. I got a tutor when I struggled in Geometry and attended many extracurricular activities. When my friends and I still hadn’t learned how to drive, our parents would drop us off and pick us up from the movies if we wanted to go. We would walk into town for lunch or dinner and meet up with boys. When we learned how to drive, we would cruise around town at night. I had many university educated, working, independent, strong female role models and single and divorced mothers who were seen as equals and well respected in the community. I saw men helping out around the house and cooking up delicious meals. Relationships and marriage are different in the West. I will be able to date and choose my husband. For all these reasons, I find traditional gender roles in Morocco hard to understand and limiting. I do know that in the West there are traditional roles, too, but they are changing, especially for my generation. But, I have to admit that during my Political Science studies at college, I didn’t find many female role models in politics.
I believe I am, just by being here, a role model for girls and young women. I am university educated, am working, and am unmarried, not even engaged! I live alone and travel on my own in Morocco, and I’m independent. This difference is accepted though it might not be a choice for them. I’ve shared my background and life goals with them and in this exchange created friendships with a space to think differently.
In my work here I will continue to be a friend and a mentor to the girls, advising them as best as I can when asked and emphasizing the importance of education. I will continue to encourage them to develop their interests and gain experience for their future. This recognition of their own potential will open up new awareness and possibly new opportunities.
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Posted by Shawn Dubberly